The main principle of eutrophy according to Ayurveda science lies in that one should eat a little but very good products. The products of high quality are the ones which exert good influence on life power of the body without toxins formation in it.

The famous Egyptian doctors refrained from the use of drastic and dangerous means and all the process of treatment in general came to keeping a thoroughly elaborated diet. Vedic tradition has continued the carefully worked out dietary system. The products should be as fresh as possible.

It means that one should direct one's attention to fresh fruits and vegetables instead of frozen or canned. Furthermore some of the wrong combinations of food products cause mental distress, the first signs of which are tiredness, disturbed sleep, insomnia, depression, anxiety and perturbation of mind. This was confirmed by observations of the ancient doctors.

The modern science says that different classes of products require the presence of their own digestive enzymes. Large quantity of food is to be consumed in raw state: fruits, salad, nuts and grains. The products lose the most part of their live-giving energy and aroma at the time of any processing. That is why people try to put salt, add different chemical substances and taste booster, which often cause lots of health problems. According to Vedic views the food shouldn’t be either very hot or very cold.

The principles of Ayurvedic compatibility of products were passed on from generation to generation though the centuries. The food shouldn’t be too odd, shouldn’t temp a person destroying one’s health.

Correct nutrition is the best way of health support!